KArmic Crunch

mindful snacking × crafted with love




Katey's Kitchen has been in existence since I started college and began in earnest, cooking for myself and experimenting with healthy cooking. As a legit business  I am just starting. November 9th 2016 is my first day of baking in a commercial kitchen and bagging my Granola for sale. I was urged to sell this delicious stuff last Christmas when I gave it out as presents. I hemmed and hawed at the idea of making it a side business, as I am  a Chiropractor by day and have a pretty busy schedule. The more I made it and gave it away for feedback it became evident that I was headed into the granola making business. What I love about this Granola is that it is simple and delicious. It is  made only with organic nuts, local maple syrup and honey . It is GRAIN FREE which is so important to me due to the overabundance of health challenges that come from eating grains. 

Katey"s Kitchen to me, represents home, health, love and community. Home and specifically the kitchen have always been a source of creativity for me. It is where I can express myself through my edible concoctions. I love sharing and being able to nourish family and friends and now my community with healthy good food. It is with this intention that I have created Katey's Kitchen and my sharing of Karmic Crunch!

With love, and the wish for health, I hope you enjoy,




  • raw organic pumpkin seeds
  • raw organic honey
  • raw organic almonds
  • raw organic sunflower seeds
  • organic unsweetened shredded coconut
  • organic coconut oil
  • raw organic pecans
  • maple syrup
  • cinnamon
  • sea salt


Why This Granola You Ask?

Ah.... this Granola is so freekishly delicious...(that's what I have been told) you can't stop eating it. Its simple flavors and textures of nuts, coconut, honey and syrup make it a taste bud celebration! It's a little chewy and crunchy at the same time. A little salty a little sweet....oh and the best part is that it is healthy! 

I  use only organic nuts and coconut. I have local sources for maple syrup and honey. Himalayan sea salt, cinnamon and organic coconut oil  create a perfect balance which delights the senses...I am not kidding!

You just have to taste it and you will see what I mean.


How to Buy The Crunch!

Since we are just beginning, I will be selling from my office and a little Deli up the street. As I get the word out I can assure you our retailer list will expand. Keep checking back to see where else you can buy the Crunch!

thrive chiropractic and wellness
260 Amity Rd. Woodbridge, CT06525
Phone: 203-387-5015

This is my Day Job! I have been practicing for 25 years and absolutely love helping people get turned on to the benefits of leading a chiropractic healthy lifestyle! 

Mon/Fri - 8:30 am - 2:30 pm
Tues/Thurs - 8:30 am - 12 pm & 2 pm - 6 pm
Wed - Closed for baking
Sat - 8:30 am - 11 am

Blue Check Deli
382 Amity Rd, Woodbridge, CT 06525
(203) 387-3810

Your favorite neighborhood deli has a whole new look! Stop in for your tried and true favorites like our Mustang Sally and Triple Threat, or experience one of our new healthy options like our homemade quinoa red pepper and onion salad! We have something for everyone! And now, Karmic Crunch!

Mon - 6:00 am - 5:00 pm
Tue - 6:00 am - 5:00 pm
Wed - 6:00 am - 5:00 pm
Thu - 6:00 am - 5:00 pm
Fri - 6:00 am - 5:00 pm
Sat - 6:00 am - 5:00 pm
Sun - Closed