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Karmic Crunch

mindful snacking × crafted with love

Baked fresh every weekend and shipped on Mondays!


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Why This Granola You Ask?

Ah.... this Granola is so freekishly delicious...(that's what I have been told) you can't stop eating it.

Its simple flavors and textures of nuts, coconut, honey and syrup make it a taste bud celebration! It's a little chewy and crunchy at the same time. A little salty a little sweet....oh and the best part is that it is healthy! 

I  use only organic nuts and coconut. I have local sources for maple syrup and honey. Himalayan sea salt, cinnamon and organic coconut oil  create a perfect balance which delights the senses...I am not kidding!

You just have to taste it and you will see what I mean.

There are so many health benefits to eating grain-free granola that I am not going to inundate you with all of them but here's a few that stand out:

Almonds

  • promotes a healthy heart and healthy brain function

Pecans

  • reduces inflammation

  • helps maintain high energy and weightloss

Sunflower Seeds

  • helps prevent cancer due to high antioxidant content

  • support thyroid function with selenium

Pumpkin Seeds

  • Decreases inflammation

  • Good for heart health

  • Helps with diabetes

Maple Syrup

  • fights inflammatory disease

  • lower on the glycemic index compared to other refined sugars

  • full of antioxidants, vitamins and minerals

Honey

  • anti-imflammatory

  • full of amino acids, vitamins and minerals

Coconut Oil

  • great for your brain

Cinnamon

  • fights diabetes

  • anti-microbrial. anti-biotic, anti fungal and anti-viral

Sea Salt

  • rich in trace minerals

WE’VE CHANGED OUR BAGS!

We are excited to announce that our NEW bags are made from 100% recycled material, and completely recyclable too!

We are thrilled to be able to bring you the granola you love, in an incredibly eco-friendly form!

Good for our bellies, good for our planet!

**STAY TUNED: NEW BAG SIZE OPTIONS COMING SOON**

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About Katey's Kitchen

Katey's Kitchen has been in existence since I started college and began in earnest, cooking for myself and experimenting with healthy cooking. As a legit business  I am just starting. November 9th 2016 is my first day of baking in a commercial kitchen and bagging my Granola for sale. I was urged to sell this delicious stuff last Christmas when I gave it out as presents. I hemmed and hawed at the idea of making it a side business, as I am  a Chiropractor by day and have a pretty busy schedule. The more I made it and gave it away for feedback it became evident that I was headed into the granola making business. What I love about this Granola is that it is simple and delicious. It is  made only with organic nuts, local maple syrup and honey . It is GRAIN FREE which is so important to me due to the overabundance of health challenges that come from eating grains. 

Katey"s Kitchen to me, represents home, health, love and community. Home and specifically the kitchen have always been a source of creativity for me. It is where I can express myself through my edible concoctions. I love sharing and being able to nourish family and friends and now my community with healthy good food. It is with this intention that I have created Katey's Kitchen and my sharing of Karmic Crunch!

With love, and the wish for health, I hope you enjoy,

Katey

 

KATEY'S KITCHEN WILL BE SELLING GRANOLA ALL YEAR LONG AT THESE MARKETS: 

Edgewood Farm Market                                                Wooster Street Farm Market

Sundays:                                                                             Saturdays:

June 3rd                                                                              June 9th

July 1st                                                                                June 23rd

July 15th                                                                              July 7th                                                                           

July 29th                                                                             September 1st

August 12th                                                                        October 6th

August 26th                                                                        November 3rd

September 9th                                                                  December 15th

September 23rd

Located in Connecticut

This is my Day Job! I have been a practicing chiropractor for 25 years and absolutely love helping people get turned on to the benefits of leading a chiropractic healthy lifestyle! 

THRIVE CHIROPRACTIC AND WELLNESS
260 Amity Rd. Woodbridge, CT06525
Phone: 203-387-5015

HOURS
Mon/Fri - 8:30 am - 2:30 pm
Tues/Thurs - 8:30 am - 12 pm & 2 pm - 6 pm
Wed - Closed for baking
Sat - 8:30 am - 11 am

GRANOLA ALSO AVAILABLE ONLINE

No worries for those of you that aren't local to the New Haven area. We are happy to ship directly to you! Just click buy now and you will see all the purchase and shipping options.